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Nutrition and recipes

Cake sale best sellers

by By Cara Mullin

Ideas of baked goodies and sweet treats that will bring in the money at your fund raiser!

read more


Peanut Butter Fudge

by By Nicky Kipling

Change an old classic recipe to something new with peanut butter.

read more


Easy Chocolate Fudge

by By Nicky Kipling

Fudge is a sure winner for any party, sweet jar or as a homemade gift.

read more


Basic Pancakes

by By Nicky Kipling

Easy recipe to teach your child and get them involved in cooking.

read more


Sugar-free Breakfast Muffins

by By Nicky Kipling

Fruit is used for sweetness and contains no additional sugar and no refined sugar. Wholemeal flour increases the fibre content and provides slow-relea

read more


Easy Coconut Ice

by By Nicky Kipling

Great kids party food or for a fete. Nice gifting idea for any occasion.

read more


Mini Cheesecake Tarts

by By Sarah Baxter

Lunchbox treat

read more


Mini Breakfast Cups

by By Sarah Baxter

An all in one breakfast

read more


Easy Lamingtons Recipe

by By Sarah Baxter

Easy Lamingtons Recipe

read more


Fruit Iced Tea

by By Sarah Baxter

Tasty iced tea

read more


Macaroni and Cheese Mini Cups

by By Sarah Baxter

Freezer friendly

read more


Cheddar Cheese Muffins

by By Sarah Baxter

Great for lunchbox ideas

read more


Creamy Hummus

by By Sarah Baxter

Tasty treat to enjoy anytime

read more


2 Ingredient Pancakes

by By Sarah Baxter

Healthy and tasty pancakes made with only two ingredients

read more



Easy Potato Bake

by By Sarah Baxter

Enjoy as a meal or side dish

read more


No Bake Cheesecake

by By Sarah Baxter

Easy and quick dessert

read more


Brain food

by By Cara Mullin

Nutrition plays a critical role in building a person's overall intelligence.

read more


Alphabet crumpets

by By Lori Reardon

A fun way to teach children about the letters of the alphabet!

read more


Homemade crunchies

Delicious crunchies for the whole family

read more


10 healthy winter snacks for kids

by By Rainie Kietzmann

10 healthy snacks to keep kids' tummies full in winter.

read more


A yummy banana milkshake

by By Sarah Baxter

A treat for winter

read more


Best winter fruits for kids

by By Sarah Baxter

Best Winter fruits for your kids

read more


Banana strawberry cars

by by Cara Mullin

Delight your child by making these cars with fruit for a fun mealtime.

read more


Worried about breastfeeding?

Breastfeeding can seem like a daunting task for a new mom, especially if those around her are eroding her confidence with their own negative experienc

read more


Kale and vegetable stir-fry

by by Cara Mullin

Eat a rainbow of colours in one meal with this nutritious recipe.

read more


Apricot and almond cobbler

by by Cara Mullin

A healthy grain free fruit cobbler with a tart taste.

read more


Chocolate milk

by by Cara Mullin

Kids, whizz up your own homemade chocolate milk in just a few minutes!

read more


Healthy snacks for kids lunch boxes

by by Cara Mullin

A list of healthy and practical snack ideas and recipes for you child's school lunch.

read more


Tips for packing a healthy lunch box

by by Cara Mullin

How to pack a healthy school lunch that your kids will eat.

read more


Safe lunchboxes

by by Cara Mullin

Why you should choose non-toxic lunch containers and how to go about it.

read more


Baked apple and cinnamon slices

by by Cara Mullin

A yummy, healthy snack for kids they will love!

read more


Fresh fruit and fruit salads

by by Cara Mullin

Eat a rainbow of raw nutritious culinary fruit whole or cut into bite size pieces or served in a fruit salad.

read more


Crudite

by by Cara Mullin

Eat a rainbow of raw nutritious vegetables cut into strips or bite size pieces.

read more


Chicken strips

by by Cara Mullin

Quick and easy seasoned chicken strips baked in the oven.

read more


Banana and strawberry candy cane

by by Cara Mullin

A fun and festive fruity snack for kids for the Christmas holiday season.

read more


Raspberry yoghurt

by by Cara Mullin

An easy and nutritious breakfast recipe or mid-morning snack for kids in Summer.

read more


Snow balls

by by Cara Mullin

Dates, cocoa, carob and seed energy balls rolled in coconut make a tasty and healthy treat at Christmas time.

read more


Rainbow slaw salad

by by Cara Mullin

A colourful, mouthwatering salad for kids to make.

read more


Fried banana with raw honey and cinnamon

by by Cara Mullin

A versatile recipe that can be served for breakfast, lunch or as a dessert.

read more


Fried sweet potato chips and bacon

by by Cara Mullin

A wheat-free alternative for your Sunday morning breakfast.

read more


Oat flapjacks

by by Cara Mullin

Recipe for flapjacks made with oats and almond flour.

read more


Carrick's lemon and herb grilled chicken

by by Carrick Mullin

Chicken thighs marinaded in lemon, herbs, garlic, ginger & olive oil.

read more


Kayla's summer salad

by by Cara Mullin

A crunchy, healthy salad that's easy for kids to prepare.

read more


Avo wrapped in bacon

by by Cara Mullin

The bacon compliments the avo perfectly in this quick oven-baked snack.

read more


Mixed berry, spinach and chia seed ice lollies

by by Cara Mullin

Super healthy ice lollies made with mixed berries, spinach and chia seed.

read more


Baby potato salad with sweet chilli sauce

by by Maxine Davies

Recipe for microwaved baby potato salad.

read more


Garlic, butter & cheesy baby cabbage

by by Cara Mullin

Oven baked baby cabbages with garlic butter and cheese.

read more


Spicy strawberry salad

by by Cara Mullin

Strawberry, spinach, rocket & watercress salad with honey & mustard dressing.

read more


Strawberry salad

by by Cara Mullin

Strawberry and spinach salad served with a dressing of olive oil, balsamic vinegar and honey.

read more


Pasta baked with tomato and wine sauce

by by Maxine Davies

A budget friendly recipe for pasta baked with tomato and wine sauce.

read more


Lemon butter baked hake

by by Cara Mullin

Oven-baked Hake medallions with lemon butter and herbs.

read more


Kayla's fruit, nut, seed and carob trail mix

by by Cara Mullin

A nutritious snack to take with for when kids get hungry in the car or to snack on while doing a long walk in nature.

read more


Grain-free chocolate coconut flour muffins

by by Cara Mullin

Grain-free chocolate muffins made with coconut flour and coconut oil.

read more


Chocolate bark

by by Cara Mullin

Dark chocolate bark made with Lindt 70% cocoa chocolate slabs, berries, seeds and nuts!

read more


Cheesy scrambled eggs with bacon bits

by by Cara Mullin

An easy recipe for kids to follow that makes a delicious breakfast or afternoon snack and is cooked using healthier coconut oil.

read more


Chunky vegetable soup

by by Cara Mullin

Make this healthy, chunky vegetable soup to warm your family in winter.

read more


Cauliflower rice with mushrooms and onions

by by Cara Mullin

This oven-baked cauliflower rice recipe with mushrooms and onions is a great low-carb or paleo option to serve as an accompaniment with stews, cassero

read more


Healthy rolled oats breakfast muffins

by by Cara Mullin

Eat breakfast on the run with these yummy apple, raisin and cinnamon flavour muffins.

read more


Winter warmer soup recipes

by By Lori Reardon

Winter is a time for being cosy and enjoying hot meals..hearty soup is just the remedy!

read more


Quick and easy chicken curry stew

by by Cara Mullin

A chicken and baked bean stew with a tasty coconut curry flavour.

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Fried egg on sweet potato hash browns

by by Cara Mullin

Sweet and crispy hash browns topped with a fried egg makes for a tasty, healthy and warm breakfast.

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Mushroom and tomato cauliflower pizza

by by Cara Mullin

A grain-free cauliflower pizza crust topped with mushrooms, cheese and cherry tomatoes.

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Mini cauliflower crust pizza bites

by by Cara Mullin

Mini pizzas made with a cauliflower base and topped with delicious tomato and cheese.

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Cauliflower pizza crust

by by Cara Mullin

Pizza crust made with cauliflower.

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Mini cauliflower pizza crust

by by Cara Mullin

Pizza bases made with cauliflower, eggs and cheese for wheat-intolerant pizza lovers.

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Easy rolled oats porridge

by by Cara Mullin

Creamy rolled oats porridge recipe to make using raw honey, milk and yummy fresh berries.

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Soccer balls and boot laces

It's World Cup 2014 soccer time! Why not serve your soccer mad kids a soccer themed meatballs and spaghetti lunch or dinner?

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Chocco nut energy balls

by by Cara Mullin

Healthy chocco nut energy balls are low in fat and sugar and make a great family treat.

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Easy coconut hake curry

by by Cara Mullin

Curried hake medallions cooked with coconut oil and coconut cream.

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Hearty French toast breakfast for Mother's Day

by by Cara Mullin

Honey drizzled French Toast filled with Raspberries to serve to mom in bed on Mother's Day.

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Jam and coconut squares

by by Cara Mullin

Jam and coconut squares make yummy treats for home, school or on the road snacks.

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Biltong, feta and mushroom omelette

by by Cara Mullin

Meaty-spicy-cheesy and oh so tasty biltong and mushroom omelette

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Cauliflower rice

by by Cara Mullin

Recipe for oven baked cauliflower than can be served as a rice substitute.

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Rainbow jellies

Colourful, striped rainbow jellies make a fun party treat or family dessert.

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Hot cross buns recipe

by By Cara Mullin

A slight twist of a hot cross buns recipe and you get this version we like to call happy Easter spicy cinnamon buns.

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Chocolate cornflake nests

by by Cara Mullin

Make these chocolate and cornflake Easter egg nests for an extra yummy treat!

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Microwave popcorn snack

by by Cara Mullin

How to make home made microwave popcorn.

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Easy jam turnovers

by by Cara Mullin

Recipe for Jam Turnovers using puff pastry and your favourite jam.

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Milo ice lollies

by by Cara Mullin

Milo ice-lollies that kids can make for a yummy treat!

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Mini pizza breads

by by Cara Mullin

Quick no dough mini pizzas made with toasted bread as the base.

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Polynesian pork chops

by by Cara Mullin

Pork chops baked in a sweet and tasty marinade.

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The Importance of Essential Nutrition for Women and Girls

by by Fountain Medical

Healthy eating habits are essential for both mother and baby

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Mini Moroccan Meatloaf

by by Cara Mullin

An old classic dish gets a Moroccan makeover in a mini loaf pan with an oh so tasty, flavourful result!

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Baked butternut and sweet potato cubes

by by Cara Mullin

Recipe for oven baked butternut and sweet potato with cinnamon.

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Carrot and marrow spaghetti

by by Cara Mullin

Recipe for spaghetti-like carrots and baby marrow.

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Best banana bread....ever!

by by Cara Mullin

Banana Bread - a family favourite!

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Valentine's Day Red Velvet cupcakes

by by Cara Mullin

Bake your way into your loved ones hearts with these sweet hearty treats!

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Valentine's Day Raspberry Jelly Heart Pudding

by by Cara Mullin

Make this fun and fruity sweet Valentine's Day pudding for the kids.

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Valentine's Day Lindor Chocolate Cupcakes

by by Cara Mullin

Sweets for my sweet, Lindor cupcakes for my honey, or maybe just for me!

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Macaroni cheese with peas

by by Cara Mullin

An easy way to eat peas - stuck to your macaroni and cheese!

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The healthiest bedtime snacks

by by Aubrey Madrona

Healthy snacks at bedtime that help you sleep better!

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Quick and easy wrap fillings

by by Cara Mullin

Your family and friends can design their own healthy wraps with a buffet of fillings to choose from.

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Make ahead bran muffins

by by Cara Mullin

A make ahead muffin batter you can store in the fridge.

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Make ahead blueberry muffins

by by Cara Mullin

A make ahead muffin batter you can store in the fridge.

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Under the sea rice cakes

by by Cara Mullin

Entice your kids to eat healthy with this fun sea theme snack.

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Watermelon and lemon ice lollies

by by Cara Mullin

Cool the kids down and yourself on a hot day with these refreshing popsicles.

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Watermelon cooler

by by Cara Mullin

The ultimate drink to keep you cool on a hot Summer's day.

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Chocolate Christmas Tree Cakes

by by Cara Mullin

Serve up some scrummy chocolate Christmas trees this Christmas or give them away as gifts if you could bear to part with them.

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Christmas Tree Cookies

by by Cara Mullin

Deck the tables with Christmas tree cookies tra la la la la.......

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Strawberry Santas & Santa Hats

by by Kathanya Naicker

Summer Dessert made with Strawberries and Cream Cheese.

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Lemon drop pudding

by by Cara Mullin

A no-bake cool summer pudding that will cater for a large family or house guests.

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Homemade muesli

by by Cara Mullin

A healthy mix of seeds, oats and dried fruit to kick start your day!

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Health bread

by by Cara Mullin

Omega packed whole wheat health bread made with buttermilk and honey.

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Cheese pops

by by Cara Mullin

A tasty cheesy snack to pop in your kids lunch boxes or to have as a convenient after school snack.

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Bar One chocolate sauce

by by Cara Mullin

A decadent and rich creamy sauce, the perfect accompaniment for a bowl of vanilla ice cream.

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Kit Kat Ice Cream Cake

by by Cara Mullin

A Vanilla ice cream cake bordered with Kit Kats, topped with chocolate drizzled strawberries.

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Choc banana muffins

by By Cara Mullin

For the kids and young at heart who love chocolate and bananas!

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Felicity’s biscuit recipe

by By Cara Mullin

A great timeless and versatile cookie recipe for you and your kids to bake.

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Cappuccino fudge brownies

by By Cara Mullin

Recipe kindly supplied by Meryl of Meryl’s School of Cooking Decadent, rich and guaranteed to be remembered by all who taste them!

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R.I.P. Tombstone chocolate cake

by by Cara Mullin

Halloween R.I.P. Chocolate Cake in a glass.

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Broccoli chicken casserole

by Article by Cara Mullin Recipe kindly supplied by Meryl of Meryl’s School of Cooking

A tasty and creamy one dish meal that will have your family asking for seconds!

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Easy apple crumble recipes

by by Cara Mullin

An easy apple crumble recipe that can be served 3 ways: As an apple crumble dessert, apple crumble muffins and apple crumble cookies.

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Toasted coconut marshmallows

by By Jennifer Naicker

A quick and easy option for your school’s cake sale or your child’s baker baker day!

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Low GI and low fat chocolate brownies

by By Sustained Energy for kids

Moist chocolate brownies that are lower in fat and a lower GI version of the real thing.

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Carrot and beetroot salad

by by Cara Mullin

Eat this healthy raw salad on its own or serve in a wrap or alongside a green salad.

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Easy veggie kebab recipe

by by Cara Mullin

Let the kids choose their own veggie combo to sizzle on the griddle.

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Granola bar recipe

by by Cara Mullin

Easy to make and great as a lunch box treat or on the road snack.

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Tropical fruit smoothie recipe

by by Cara Mullin

Cool yourself down on a hot day with the taste of a tropical island getaway.

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Midnight Milo cupcakes

Midnight Milo cupcakes

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Super easy pizza dough

by by Cara Mullin

A quick and easy pizza dough recipe for kids to make a pizza base with.

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Soya and sweet chilli pork kebab recipe

by by Cara Mullin

Cook these sweet and tasty pork kebabs on the braai or in the oven.

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Honey and sesame seed chicken kebab recipe

by by Cara Mullin

Easy to make and fun for the kids to cook on the braai.

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Stir fry chicken recipe

by by Cara Mullin

You only need to use 1 pan to cook this easy family dinner recipe.

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Easy banana flapjack recipe

by by Cara Mullin

Whip up a quick and tasty flapjack for your child's breakfast or afternoon snack. Only 3 ingredients required!

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Healthy homemade sweets for your kids

by By Marcela De Vivo

Kids craving sweet treats again? Here are some great healthy alternatives!

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Airplane shaped creative snacks for kids

by by Cara Mullin

Entice your kids to eat healthy with these creative plane shaped snacks for kids.

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Ten great lunch box fillers

by By Lori Reardon

Always scratching your head thinking of new ideas for your child's school lunch?

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Sugar and wheat free muffins

by By Cara Mullin

An easy, healthy and sugar free snack for kids lunch boxes.

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Lori's Lasagne

by By Lori Reardon

Garfield is not the only one who loves Lasagne!

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Puffins!

by Recipe by: Bakerella

Take a pancake and turn it into a muffin..simple!

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Super easy chicken pie

by by Lori Reardon

Needing something delicious but simple to make for dinner? Look no further..

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Energy boosting smoothie recipes

Feeling tired? Need an energy boost? Mix up a healthy smoothie in 5 mins.

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Healthy energy boosting Milo smoothie

A healthy power drink for kids needing an energy boost in the sports arena.

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Super smoothie breakfasts for Summer

by by Bridget Corrigan

Healthy all-in-one breakfast ideas for active kids.

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Heritage Day vegetarian recipes

by By Fry’s Vegetarian

Go vegetarian with 2 traditional South African dishes and 1 for the braai.

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Lunchboxes with oomph

by by Montagu Dried Fruit

Snacks that even the toughest snack box critics will enjoy!

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Make-ahead freezer meals for supermoms

by By Bridget Corrigan

Any woman who’s peeled a wailing toddler from her thighs as she’s running out the door for work or had to get out of five o’ clock meetings to pick up

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Top of your game: energy and brain boosting foods for kids

by By Bridget Corrigan

The upcoming 2012 London Olympics presents us with a good opportunity to look at what foods kids should be eating to build their bodies and brains for

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5 tips to get kids to eat healthier

by By Mubarakah Ibrahim

Some useful tips to get kids to eat healthier.

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Weaning guidelines - starting your baby on solids

Weaning guidelines, what to feed your baby, how to prepare baby food and how much to feed your baby.

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The importance of healthy eating for kids

by By Bibi Van Tienhoven

Evidence shows that children who show food sensitivity in their early years are more likely to develop other health problems later in their adult live

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Picky eater kid nutritional guidelines

by By Picky Eaters

Should you worry when your child is a picky eater and what can you do about it?

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Nutrition in childhood - a time of growth

by By Kerry-Ann Dolloway

Good nutrition is essential to a child’s ability to concentrate, learn, play and grow.

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Kids’ lunch box tips

by By Tots n Pots

Here are some very helpful tips for your kiddies lunch boxes from a registered Dietician.

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It's time to re-vamp our kids lunches!

by By Emily Watson

Some great lunch box ideas you can include into your kids lunches that not only will make their tummy happy, but their bodies and minds, as well.

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Introducing your baby to solids

by By Sr Lyn Wade

Tips on how to start feeding your baby solid food and how much to feed baby.

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Healthy snacking for a brighter tomorrow

by By Katherine Megaw

Well planned snacks for kids and toddlers can include all the essential nutrients of a healthy diet.

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Get your child hooked on cooking

by By Christine from Moms Little Chef

How cooking can educate children and encourage them to eat healthier.

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Easy kids recipes

The following recipes are really easy and fun to make with your children.

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Cool lunchbox ideas

by By Sandy Harper

Below is an extract from the book "the cool lunchbox" to help you get organized with these useful tips and recipes.

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Cooking for your child with food allergies

by By Allergy Best Buys

Tips and recipes for cooking for children with allergies.

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Can babies have food allergies?

Tips to treat and diagnose allergies.

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How to avoid kids’ blood sugar “Spike and Crash”

by By Missy Chase Lapine

A useful article on how to avoid Kids' blood sugar Spike and Crash with tips on sneaking vegetables into your child's meal and ensuring your kids eat

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Why breastfeed your baby?

by By Yulanda Ridge

There are many reasons why breastfeeding is so amazing, but here are a few lesser-known ones.

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How to increase your breastmilk supply

by By Yulanda Ridge

How to increase your breastmilk supply.

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Immunity booster recipes

by By Bridget Corrigan

A range of immunity boosting recipes for your baby and toddler.

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Immune system boosting supplements

by By Vitabiotics Wellkid

Wellkid supplements to help boost your child's immune system.

read more






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Categories

Nutrition and recipes

Cake sale best sellers

by By Cara Mullin

Ideas of baked goodies and sweet treats that will bring in the money at your fund raiser!

read more

Peanut Butter Fudge

by By Nicky Kipling

Change an old classic recipe to something new with peanut butter.

read more

Easy Chocolate Fudge

by By Nicky Kipling

Fudge is a sure winner for any party, sweet jar or as a homemade gift.

read more

Basic Pancakes

by By Nicky Kipling

Easy recipe to teach your child and get them involved in cooking.

read more

Sugar-free Breakfast Muffins

by By Nicky Kipling

Fruit is used for sweetness and contains no additional sugar and no refined sugar. Wholemeal flour increases the fibre content and provides slow-release energy.

read more

Easy Coconut Ice

by By Nicky Kipling

Great kids party food or for a fete. Nice gifting idea for any occasion.

read more

Mini Cheesecake Tarts

by By Sarah Baxter

Lunchbox treat

read more

Mini Breakfast Cups

by By Sarah Baxter

An all in one breakfast

read more

Easy Lamingtons Recipe

by By Sarah Baxter

Easy Lamingtons Recipe

read more

Fruit Iced Tea

by By Sarah Baxter

Tasty iced tea

read more

Macaroni and Cheese Mini Cups

by By Sarah Baxter

Freezer friendly

read more

Cheddar Cheese Muffins

by By Sarah Baxter

Great for lunchbox ideas

read more

Creamy Hummus

by By Sarah Baxter

Tasty treat to enjoy anytime

read more

2 Ingredient Pancakes

by By Sarah Baxter

Healthy and tasty pancakes made with only two ingredients

read more

Easy Potato Bake

by By Sarah Baxter

Enjoy as a meal or side dish

read more

No Bake Cheesecake

by By Sarah Baxter

Easy and quick dessert

read more

Brain food

by By Cara Mullin

Nutrition plays a critical role in building a person's overall intelligence.

read more

Alphabet crumpets

by By Lori Reardon

A fun way to teach children about the letters of the alphabet!

read more

Homemade crunchies

Delicious crunchies for the whole family

read more

10 healthy winter snacks for kids

by By Rainie Kietzmann

10 healthy snacks to keep kids' tummies full in winter.

read more

A yummy banana milkshake

by By Sarah Baxter

A treat for winter

read more

Best winter fruits for kids

by By Sarah Baxter

Best Winter fruits for your kids

read more

Banana strawberry cars

by by Cara Mullin

Delight your child by making these cars with fruit for a fun mealtime.

read more

Worried about breastfeeding?

Breastfeeding can seem like a daunting task for a new mom, especially if those around her are eroding her confidence with their own negative experiences.

read more

Kale and vegetable stir-fry

by by Cara Mullin

Eat a rainbow of colours in one meal with this nutritious recipe.

read more

Apricot and almond cobbler

by by Cara Mullin

A healthy grain free fruit cobbler with a tart taste.

read more

Chocolate milk

by by Cara Mullin

Kids, whizz up your own homemade chocolate milk in just a few minutes!

read more

Healthy snacks for kids lunch boxes

by by Cara Mullin

A list of healthy and practical snack ideas and recipes for you child's school lunch.

read more

Tips for packing a healthy lunch box

by by Cara Mullin

How to pack a healthy school lunch that your kids will eat.

read more

Safe lunchboxes

by by Cara Mullin

Why you should choose non-toxic lunch containers and how to go about it.

read more

Baked apple and cinnamon slices

by by Cara Mullin

A yummy, healthy snack for kids they will love!

read more

Fresh fruit and fruit salads

by by Cara Mullin

Eat a rainbow of raw nutritious culinary fruit whole or cut into bite size pieces or served in a fruit salad.

read more

Crudite

by by Cara Mullin

Eat a rainbow of raw nutritious vegetables cut into strips or bite size pieces.

read more

Chicken strips

by by Cara Mullin

Quick and easy seasoned chicken strips baked in the oven.

read more

Banana and strawberry candy cane

by by Cara Mullin

A fun and festive fruity snack for kids for the Christmas holiday season.

read more

Raspberry yoghurt

by by Cara Mullin

An easy and nutritious breakfast recipe or mid-morning snack for kids in Summer.

read more

Snow balls

by by Cara Mullin

Dates, cocoa, carob and seed energy balls rolled in coconut make a tasty and healthy treat at Christmas time.

read more

Rainbow slaw salad

by by Cara Mullin

A colourful, mouthwatering salad for kids to make.

read more

Fried banana with raw honey and cinnamon

by by Cara Mullin

A versatile recipe that can be served for breakfast, lunch or as a dessert.

read more

Fried sweet potato chips and bacon

by by Cara Mullin

A wheat-free alternative for your Sunday morning breakfast.

read more

Oat flapjacks

by by Cara Mullin

Recipe for flapjacks made with oats and almond flour.

read more

Carrick's lemon and herb grilled chicken

by by Carrick Mullin

Chicken thighs marinaded in lemon, herbs, garlic, ginger & olive oil.

read more

Kayla's summer salad

by by Cara Mullin

A crunchy, healthy salad that's easy for kids to prepare.

read more

Avo wrapped in bacon

by by Cara Mullin

The bacon compliments the avo perfectly in this quick oven-baked snack.

read more

Mixed berry, spinach and chia seed ice lollies

by by Cara Mullin

Super healthy ice lollies made with mixed berries, spinach and chia seed.

read more

Baby potato salad with sweet chilli sauce

by by Maxine Davies

Recipe for microwaved baby potato salad.

read more

Garlic, butter & cheesy baby cabbage

by by Cara Mullin

Oven baked baby cabbages with garlic butter and cheese.

read more

Spicy strawberry salad

by by Cara Mullin

Strawberry, spinach, rocket & watercress salad with honey & mustard dressing.

read more

Strawberry salad

by by Cara Mullin

Strawberry and spinach salad served with a dressing of olive oil, balsamic vinegar and honey.

read more

Pasta baked with tomato and wine sauce

by by Maxine Davies

A budget friendly recipe for pasta baked with tomato and wine sauce.

read more

Lemon butter baked hake

by by Cara Mullin

Oven-baked Hake medallions with lemon butter and herbs.

read more

Kayla's fruit, nut, seed and carob trail mix

by by Cara Mullin

A nutritious snack to take with for when kids get hungry in the car or to snack on while doing a long walk in nature.

read more

Grain-free chocolate coconut flour muffins

by by Cara Mullin

Grain-free chocolate muffins made with coconut flour and coconut oil.

read more

Chocolate bark

by by Cara Mullin

Dark chocolate bark made with Lindt 70% cocoa chocolate slabs, berries, seeds and nuts!

read more

Cheesy scrambled eggs with bacon bits

by by Cara Mullin

An easy recipe for kids to follow that makes a delicious breakfast or afternoon snack and is cooked using healthier coconut oil.

read more

Chunky vegetable soup

by by Cara Mullin

Make this healthy, chunky vegetable soup to warm your family in winter.

read more

Cauliflower rice with mushrooms and onions

by by Cara Mullin

This oven-baked cauliflower rice recipe with mushrooms and onions is a great low-carb or paleo option to serve as an accompaniment with stews, casseroles, curries and roasts.

read more

Healthy rolled oats breakfast muffins

by by Cara Mullin

Eat breakfast on the run with these yummy apple, raisin and cinnamon flavour muffins.

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Winter warmer soup recipes

by By Lori Reardon

Winter is a time for being cosy and enjoying hot meals..hearty soup is just the remedy!

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Quick and easy chicken curry stew

by by Cara Mullin

A chicken and baked bean stew with a tasty coconut curry flavour.

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Fried egg on sweet potato hash browns

by by Cara Mullin

Sweet and crispy hash browns topped with a fried egg makes for a tasty, healthy and warm breakfast.

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Mushroom and tomato cauliflower pizza

by by Cara Mullin

A grain-free cauliflower pizza crust topped with mushrooms, cheese and cherry tomatoes.

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Mini cauliflower crust pizza bites

by by Cara Mullin

Mini pizzas made with a cauliflower base and topped with delicious tomato and cheese.

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Cauliflower pizza crust

by by Cara Mullin

Pizza crust made with cauliflower.

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Mini cauliflower pizza crust

by by Cara Mullin

Pizza bases made with cauliflower, eggs and cheese for wheat-intolerant pizza lovers.

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Easy rolled oats porridge

by by Cara Mullin

Creamy rolled oats porridge recipe to make using raw honey, milk and yummy fresh berries.

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Soccer balls and boot laces

It's World Cup 2014 soccer time! Why not serve your soccer mad kids a soccer themed meatballs and spaghetti lunch or dinner?

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Chocco nut energy balls

by by Cara Mullin

Healthy chocco nut energy balls are low in fat and sugar and make a great family treat.

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Easy coconut hake curry

by by Cara Mullin

Curried hake medallions cooked with coconut oil and coconut cream.

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Hearty French toast breakfast for Mother's Day

by by Cara Mullin

Honey drizzled French Toast filled with Raspberries to serve to mom in bed on Mother's Day.

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Jam and coconut squares

by by Cara Mullin

Jam and coconut squares make yummy treats for home, school or on the road snacks.

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Biltong, feta and mushroom omelette

by by Cara Mullin

Meaty-spicy-cheesy and oh so tasty biltong and mushroom omelette

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Cauliflower rice

by by Cara Mullin

Recipe for oven baked cauliflower than can be served as a rice substitute.

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Rainbow jellies

Colourful, striped rainbow jellies make a fun party treat or family dessert.

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Hot cross buns recipe

by By Cara Mullin

A slight twist of a hot cross buns recipe and you get this version we like to call happy Easter spicy cinnamon buns.

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Chocolate cornflake nests

by by Cara Mullin

Make these chocolate and cornflake Easter egg nests for an extra yummy treat!

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Microwave popcorn snack

by by Cara Mullin

How to make home made microwave popcorn.

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Easy jam turnovers

by by Cara Mullin

Recipe for Jam Turnovers using puff pastry and your favourite jam.

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Milo ice lollies

by by Cara Mullin

Milo ice-lollies that kids can make for a yummy treat!

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Mini pizza breads

by by Cara Mullin

Quick no dough mini pizzas made with toasted bread as the base.

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Polynesian pork chops

by by Cara Mullin

Pork chops baked in a sweet and tasty marinade.

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The Importance of Essential Nutrition for Women and Girls

by by Fountain Medical

Healthy eating habits are essential for both mother and baby

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Mini Moroccan Meatloaf

by by Cara Mullin

An old classic dish gets a Moroccan makeover in a mini loaf pan with an oh so tasty, flavourful result!

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Baked butternut and sweet potato cubes

by by Cara Mullin

Recipe for oven baked butternut and sweet potato with cinnamon.

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Carrot and marrow spaghetti

by by Cara Mullin

Recipe for spaghetti-like carrots and baby marrow.

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Best banana bread....ever!

by by Cara Mullin

Banana Bread - a family favourite!

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Valentine's Day Red Velvet cupcakes

by by Cara Mullin

Bake your way into your loved ones hearts with these sweet hearty treats!

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Valentine's Day Raspberry Jelly Heart Pudding

by by Cara Mullin

Make this fun and fruity sweet Valentine's Day pudding for the kids.

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Valentine's Day Lindor Chocolate Cupcakes

by by Cara Mullin

Sweets for my sweet, Lindor cupcakes for my honey, or maybe just for me!

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Macaroni cheese with peas

by by Cara Mullin

An easy way to eat peas - stuck to your macaroni and cheese!

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The healthiest bedtime snacks

by by Aubrey Madrona

Healthy snacks at bedtime that help you sleep better!

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Quick and easy wrap fillings

by by Cara Mullin

Your family and friends can design their own healthy wraps with a buffet of fillings to choose from.

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Make ahead bran muffins

by by Cara Mullin

A make ahead muffin batter you can store in the fridge.

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Make ahead blueberry muffins

by by Cara Mullin

A make ahead muffin batter you can store in the fridge.

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Under the sea rice cakes

by by Cara Mullin

Entice your kids to eat healthy with this fun sea theme snack.

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Watermelon and lemon ice lollies

by by Cara Mullin

Cool the kids down and yourself on a hot day with these refreshing popsicles.

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Watermelon cooler

by by Cara Mullin

The ultimate drink to keep you cool on a hot Summer's day.

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Chocolate Christmas Tree Cakes

by by Cara Mullin

Serve up some scrummy chocolate Christmas trees this Christmas or give them away as gifts if you could bear to part with them.

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Christmas Tree Cookies

by by Cara Mullin

Deck the tables with Christmas tree cookies tra la la la la.......

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Strawberry Santas & Santa Hats

by by Kathanya Naicker

Summer Dessert made with Strawberries and Cream Cheese.

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Lemon drop pudding

by by Cara Mullin

A no-bake cool summer pudding that will cater for a large family or house guests.

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Homemade muesli

by by Cara Mullin

A healthy mix of seeds, oats and dried fruit to kick start your day!

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Health bread

by by Cara Mullin

Omega packed whole wheat health bread made with buttermilk and honey.

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Cheese pops

by by Cara Mullin

A tasty cheesy snack to pop in your kids lunch boxes or to have as a convenient after school snack.

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Bar One chocolate sauce

by by Cara Mullin

A decadent and rich creamy sauce, the perfect accompaniment for a bowl of vanilla ice cream.

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Kit Kat Ice Cream Cake

by by Cara Mullin

A Vanilla ice cream cake bordered with Kit Kats, topped with chocolate drizzled strawberries.

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Choc banana muffins

by By Cara Mullin

For the kids and young at heart who love chocolate and bananas!

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Felicity’s biscuit recipe

by By Cara Mullin

A great timeless and versatile cookie recipe for you and your kids to bake.

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Cappuccino fudge brownies

by By Cara Mullin

Recipe kindly supplied by Meryl of Meryl’s School of Cooking Decadent, rich and guaranteed to be remembered by all who taste them!

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R.I.P. Tombstone chocolate cake

by by Cara Mullin

Halloween R.I.P. Chocolate Cake in a glass.

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Broccoli chicken casserole

by Article by Cara Mullin Recipe kindly supplied by Meryl of Meryl’s School of Cooking

A tasty and creamy one dish meal that will have your family asking for seconds!

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Easy apple crumble recipes

by by Cara Mullin

An easy apple crumble recipe that can be served 3 ways: As an apple crumble dessert, apple crumble muffins and apple crumble cookies.

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Toasted coconut marshmallows

by By Jennifer Naicker

A quick and easy option for your school’s cake sale or your child’s baker baker day!

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Low GI and low fat chocolate brownies

by By Sustained Energy for kids

Moist chocolate brownies that are lower in fat and a lower GI version of the real thing.

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Carrot and beetroot salad

by by Cara Mullin

Eat this healthy raw salad on its own or serve in a wrap or alongside a green salad.

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Easy veggie kebab recipe

by by Cara Mullin

Let the kids choose their own veggie combo to sizzle on the griddle.

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Granola bar recipe

by by Cara Mullin

Easy to make and great as a lunch box treat or on the road snack.

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Tropical fruit smoothie recipe

by by Cara Mullin

Cool yourself down on a hot day with the taste of a tropical island getaway.

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Midnight Milo cupcakes

Midnight Milo cupcakes

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Super easy pizza dough

by by Cara Mullin

A quick and easy pizza dough recipe for kids to make a pizza base with.

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Soya and sweet chilli pork kebab recipe

by by Cara Mullin

Cook these sweet and tasty pork kebabs on the braai or in the oven.

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Honey and sesame seed chicken kebab recipe

by by Cara Mullin

Easy to make and fun for the kids to cook on the braai.

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Stir fry chicken recipe

by by Cara Mullin

You only need to use 1 pan to cook this easy family dinner recipe.

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Easy banana flapjack recipe

by by Cara Mullin

Whip up a quick and tasty flapjack for your child's breakfast or afternoon snack. Only 3 ingredients required!

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Healthy homemade sweets for your kids

by By Marcela De Vivo

Kids craving sweet treats again? Here are some great healthy alternatives!

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Airplane shaped creative snacks for kids

by by Cara Mullin

Entice your kids to eat healthy with these creative plane shaped snacks for kids.

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Ten great lunch box fillers

by By Lori Reardon

Always scratching your head thinking of new ideas for your child's school lunch?

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Sugar and wheat free muffins

by By Cara Mullin

An easy, healthy and sugar free snack for kids lunch boxes.

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Lori's Lasagne

by By Lori Reardon

Garfield is not the only one who loves Lasagne!

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Puffins!

by Recipe by: Bakerella

Take a pancake and turn it into a muffin..simple!

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Super easy chicken pie

by by Lori Reardon

Needing something delicious but simple to make for dinner? Look no further..

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Energy boosting smoothie recipes

Feeling tired? Need an energy boost? Mix up a healthy smoothie in 5 mins.

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Healthy energy boosting Milo smoothie

A healthy power drink for kids needing an energy boost in the sports arena.

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Super smoothie breakfasts for Summer

by by Bridget Corrigan

Healthy all-in-one breakfast ideas for active kids.

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Heritage Day vegetarian recipes

by By Fry’s Vegetarian

Go vegetarian with 2 traditional South African dishes and 1 for the braai.

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Lunchboxes with oomph

by by Montagu Dried Fruit

Snacks that even the toughest snack box critics will enjoy!

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Make-ahead freezer meals for supermoms

by By Bridget Corrigan

Any woman who’s peeled a wailing toddler from her thighs as she’s running out the door for work or had to get out of five o’ clock meetings to pick up kiddo from crèche knows all about the myth of the supermom!

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Top of your game: energy and brain boosting foods for kids

by By Bridget Corrigan

The upcoming 2012 London Olympics presents us with a good opportunity to look at what foods kids should be eating to build their bodies and brains for sports.

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5 tips to get kids to eat healthier

by By Mubarakah Ibrahim

Some useful tips to get kids to eat healthier.

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Weaning guidelines - starting your baby on solids

Weaning guidelines, what to feed your baby, how to prepare baby food and how much to feed your baby.

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The importance of healthy eating for kids

by By Bibi Van Tienhoven

Evidence shows that children who show food sensitivity in their early years are more likely to develop other health problems later in their adult lives.

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Picky eater kid nutritional guidelines

by By Picky Eaters

Should you worry when your child is a picky eater and what can you do about it?

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Nutrition in childhood - a time of growth

by By Kerry-Ann Dolloway

Good nutrition is essential to a child’s ability to concentrate, learn, play and grow.

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Kids’ lunch box tips

by By Tots n Pots

Here are some very helpful tips for your kiddies lunch boxes from a registered Dietician.

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It's time to re-vamp our kids lunches!

by By Emily Watson

Some great lunch box ideas you can include into your kids lunches that not only will make their tummy happy, but their bodies and minds, as well.

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Introducing your baby to solids

by By Sr Lyn Wade

Tips on how to start feeding your baby solid food and how much to feed baby.

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Healthy snacking for a brighter tomorrow

by By Katherine Megaw

Well planned snacks for kids and toddlers can include all the essential nutrients of a healthy diet.

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Get your child hooked on cooking

by By Christine from Moms Little Chef

How cooking can educate children and encourage them to eat healthier.

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Easy kids recipes

The following recipes are really easy and fun to make with your children.

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Cool lunchbox ideas

by By Sandy Harper

Below is an extract from the book "the cool lunchbox" to help you get organized with these useful tips and recipes.

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Cooking for your child with food allergies

by By Allergy Best Buys

Tips and recipes for cooking for children with allergies.

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Can babies have food allergies?

Tips to treat and diagnose allergies.

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How to avoid kids’ blood sugar “Spike and Crash”

by By Missy Chase Lapine

A useful article on how to avoid Kids' blood sugar Spike and Crash with tips on sneaking vegetables into your child's meal and ensuring your kids eat healthy.

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Why breastfeed your baby?

by By Yulanda Ridge

There are many reasons why breastfeeding is so amazing, but here are a few lesser-known ones.

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How to increase your breastmilk supply

by By Yulanda Ridge

How to increase your breastmilk supply.

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Immunity booster recipes

by By Bridget Corrigan

A range of immunity boosting recipes for your baby and toddler.

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Immune system boosting supplements

by By Vitabiotics Wellkid

Wellkid supplements to help boost your child's immune system.

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